top of page
"The pursuit of peace begins with
letting go of what you can't control."
- Unknown
"How does it work and what will I get out of it?
-
Improved Communication
You'll learn​ how to express your needs as well as set boundaries clearly without fear or guilt​
​
-
Increased Self-Confidence & Empowerment
Stop second guessing yourself and start trusting your inner voice. Become your own advocate​​
​
-
Emotional Intelligence
Learn not only how to recognize your emotions but practice to control your reactions​​
​
-
Deconstruct Limiting Belief
Identify and release the outdated stories keeping you stuck in a cycle of fear and shame​​​
​
-
Clarity & Alignment
Reconnect with your passions, values, and identity without performing for the expectations of others​
​
-
And more.....​
What you'll gain:
How it works:
Each session is a weekly one-on-one coaching primarily held online using zoom. In-person coaching may be available for individuals located in the Northern Virginia/DC area upon request.
​
During these sessions, we'll meet weekly to go over goals, identify barriers or roadblocks, and most importantly, celebrate all of your progress both big and small.​
Monthly Local Get Togethers
Once a month, individuals local to the DMV area are invited to get together and spend time building community through a series of events that can differ from month to month.
-
Yoga
-
Running/jogging club
-
Meditation
-
Dining
-
Casual Hangout
-
And more...
bottom of page